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DIETS ARE NOT THE ANSWER....

 
The NO-DIET Weekend Intensive
A NO-DIET APPROACH TO REPAIRING YOUR RELATIONSHIP WITH FOOD AND YOUR BODY

This experiential workshop is is held in a serene, natural setting. It is a safe, supportive opportunity to experience the truth that you innately know what, when, and how much to eat.
* You will experience how to eat with ease by honoring your body’s cues of hunger and satiety.
* You will learn mindful eating
* You will learn to differentiate between nutritional and emotional hungers and to investigate and address what drives your relationship with food.

July 23-25, 2010
Friday, July 23 ~ 6:30 pm - 9:30 pm
Saturday, July 24 ~ 10:00 am - 5:00 pm
Sunday, July 25 ~ 10:00 am - 4:00 pm

Location: Concord, MA
Cost: $250 plus $80 for course materials / 4 CD set.
Limited to 8 participants

Self-Led Eating Weekend Intensive
A SELF-LED APPROACH TO REPAIRING
ONE’S RELATIONSHIP WITH FOOD AND BODY

For therapists, nutritionists and health professionals. Enhance your work with individuals who suffer from emotional eating.
Self-regulated eating is eating with Calmness, Clarity, Confidence, Curiosity, Courage, a sense of Connectedness, Creativity and Compassion. Can you imagine that?
This experiential workshop, is an opportunity to internalize the essentials of a healthy relationship with food and body, and learn to guide others in the process.

* You will experience a cellular understanding that the body is Self-regulating.
* You will learn to differentiate nutritional from emotional hungers.
* Using the Internal Family systems approach, we will practice working with "resistance" to eating when hungry, eating what one is hungry for, and stopping at satiety. We will use the model to witness and release "diet" managers and firefighters from their extreme roles.

September 24-26, 2010
Friday, September 24 ~ 6:30 pm – 9:30 pm
Saturday, September 25 ~ 10:00 am - 5:00 pm
Sunday, September 26~ 10:00 am - 4:00 pm

Location: Concord, MA
Cost: $265 plus $80 for "The Feeding Ourselves Method" CD package (optional)
16 CEUs available - Limited to 8 participants

NO DIETS FOR KIDS
Supporting your children in a no-diet approach to healthful eating. This workshop for parents supports feeding children without fear, conflicts and the need to control. Topics include problematic parental attitudes about food.

THE NO-DIET WORKSHOP

For people who want the basics of a no diet approach.
6 Thursday evenings
Location: Emerson Hospital, Concord, MA
Cost: $150 plus $80 for CD instructional package.
Call 978-287-3777 to register
 

 
 


Upcoming Workshops



The NO-DIET Weekend Intensive
July 23-25, 2010 Concord, MA

Self-Led Eating Intensive
for therapists, nutritionists and health
professionals (16 CEU's) 
September 24-26, 2010 Concord, MA


Groups
 

THE CONSCIOUS CAFE

6 week group for people who have attended basic workshops. Come hungry bringing what you are humming to eat. After check in, we will eat mindfully together and process our experience.

CRACKING THE CODE OF EMOTIONAL EATING

This group is for people who have attended basic workshops. Using the gentle and respectful process of Internal Family Systems Therapy you will gain insight into your emotional eating patterns.
 

What People Say

"Thank you for helping me get back to my natural, innate true self. This process is the "ruby slippers of eating"..Wonderful!"

"What a moving weekend! I finally feel a glimmer of hope. I know that I change my relationship with food. And most important, I can show my children what it is like to feed themselves."

"I got so much more than I thought I would out of this weekend. I am so grateful! I now understand what you mean by "getting it on a cellular" level."

"Loved it all. Great Group. Your humor, warmth, compassion and lustful lentil soup!"

"The best retreat I have been to. I felt at home here...this program has given me hope."

"This was a wonderful experience. It helped me understand the possibilities inside of me for self-led eating and mindfulness. And to consider at a deeper level my obstacles and challenges."

"A very wonderful program. I particularly benefit from the experiential aspects of learning mindful eating."

Contact Alice for reservations and more info:
Email: alice.rosen@gmail.com
Phone: (978) 369-1385

 

Alice Rosen
Director of Education,
Feeding Ourselves

 

 

ABOUT: ALICE ROSEN - THERAPIST, TEACHER, AUTHOR

If you'd like to attend a weekend workshop but the current dates aren't possible for you, email me. I will try to schedule an additional weekend. 

Email Alice at alice.rosen@gmail.com

"Feeding Ourselves" is a Servicemark of Feeding Ourselves, Inc. 
  "The Conscious Café," is a Trademarks and/or Servicemark of Alice J. Rosen.
This site and all its contents are © Alice J. Rosen, 2003- 2008.
All rights reserved. No duplication without authorization.