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The NO-DIET Weekend Intensive
A NO-DIET APPROACH TO REPAIRING YOUR RELATIONSHIP WITH FOOD AND YOUR
BODY
This experiential workshop is is held in a serene, natural setting. It
is a safe, supportive opportunity to experience the truth that you
innately know what, when, and how much to eat.
* You will experience how to eat with ease by honoring your body’s cues
of hunger and satiety.
* You will learn mindful eating
* You will learn to differentiate between nutritional and emotional
hungers and to investigate and address what drives your relationship
with food.
July 23-25, 2010
Friday, July 23 ~ 6:30 pm - 9:30 pm
Saturday, July 24 ~ 10:00 am - 5:00 pm
Sunday, July 25 ~ 10:00 am - 4:00 pm
Location: Concord, MA
Cost: $250 plus $80 for course materials / 4 CD set.
Limited to 8 participants
Self-Led Eating Weekend Intensive
A SELF-LED APPROACH TO REPAIRING
ONE’S RELATIONSHIP WITH FOOD AND BODY
For therapists, nutritionists and health professionals. Enhance your
work with individuals who suffer from emotional eating.
Self-regulated eating is eating with Calmness, Clarity, Confidence,
Curiosity, Courage, a sense of Connectedness, Creativity and Compassion.
Can you imagine that?
This experiential workshop, is an opportunity to internalize the
essentials of a healthy relationship with food and body, and learn to
guide others in the process.
* You will experience a cellular understanding that the body is
Self-regulating.
* You will learn to differentiate nutritional from emotional hungers.
* Using the Internal Family systems approach, we will practice working
with "resistance" to eating when hungry, eating what one is hungry for,
and stopping at satiety. We will use the model to witness and release
"diet" managers and firefighters from their extreme roles.
September 24-26, 2010
Friday, September 24 ~ 6:30 pm – 9:30 pm
Saturday, September 25 ~ 10:00 am - 5:00 pm
Sunday, September 26~ 10:00 am - 4:00 pm
Location: Concord, MA
Cost: $265 plus $80 for "The Feeding Ourselves Method" CD package
(optional)
16 CEUs available - Limited to 8 participants
NO DIETS FOR KIDS
Supporting your children in a no-diet approach to healthful eating. This
workshop for parents supports feeding children without fear, conflicts
and the need to control. Topics include problematic parental attitudes
about food.
THE NO-DIET WORKSHOP
For people who want the basics of a no diet approach.
6 Thursday evenings
Location: Emerson Hospital, Concord, MA
Cost: $150 plus $80 for CD instructional package.
Call 978-287-3777 to register
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Upcoming Workshops
The NO-DIET Weekend Intensive
July 23-25, 2010
Concord, MA
Self-Led Eating Intensive
for therapists, nutritionists and health
professionals (16 CEU's)
September 24-26, 2010 Concord, MA
Groups
THE CONSCIOUS CAFE
6 week group for people who have attended basic workshops.
Come hungry bringing what you are humming to eat. After check in, we
will eat mindfully together and process our experience.
CRACKING THE CODE OF EMOTIONAL EATING
This group is for people who have attended basic workshops.
Using the gentle and respectful process of Internal Family Systems
Therapy you will gain insight into your emotional eating patterns.
What People Say
"Thank you for
helping me get back to my natural, innate true self. This process is the
"ruby slippers of eating"..Wonderful!"
"What a moving
weekend! I finally feel a glimmer of hope. I know that I change my
relationship with food. And most important, I can show my children what
it is like to feed themselves."
"I got so much more
than I thought I would out of this weekend. I am so grateful! I now
understand what you mean by "getting it on a cellular" level."
"Loved it all.
Great Group. Your humor, warmth, compassion and lustful lentil soup!"
"The best retreat I
have been to. I felt at home here...this program has given me hope."
"This was a
wonderful experience. It helped me understand the possibilities inside
of me for self-led eating and mindfulness. And to consider at a deeper
level my obstacles and challenges."
"A very wonderful
program. I particularly benefit from the experiential aspects of
learning mindful eating."
Contact Alice for reservations and more info:
Email: alice.rosen@gmail.com
Phone: (978) 369-1385
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