~WORKSHOPS~

THE NO-DIET WORKSHOP

6 week class beginning April 3rd, 2008
Thursdays, 7:00 pm – 9:00 pm

LOCATION: Emerson Hospital, Concord, MA
COST: $150 plus $80 for course materials / 4 CD set
Call 978-287-3777 to register

WEEKEND INTENSIVE
A NO-DIET APPROACH TO REPAIRING
YOUR RELATIONSHIP WITH FOOD AND YOUR BODY

This experiential workshop is a safe, supportive opportunity to experience the truth that you innately know what, when, and how much to eat.

    * You will experience how to eat with ease by honoring your body’s cues of hunger and satiety.
    * You will learn mindful eating
    * You will learn to differentiate between nutritional and emotional hungers.

DATES: April 4th - April 6th, 2008
Friday, April 4th ~ 6:30 pm - 9:30 pm
Saturday, April 5th ~ 10:00 am - 5:00 pm
Sunday, April 6th ~ 10:00 am - 4:00 pm

LOCATION: Concord, MA
COST: $250 plus $80 for course materials / 4 CD set

Contact Alice for reservations and more info:
Email: alice.rosen@gmail.com * Phone: (978) 369-1385

WEEKEND INTENSIVE
A SELF-LED APPROACH TO REPAIRING
ONE’S RELATIONSHIP WITH FOOD AND BODY

For therapists, nutritionists and health professionals
Enhance your work with individuals who suffer from emotional eating.

May 30th - June 1st, 2008
Friday, May 30th ~ 6:30 pm – 9:30 pm
Saturday, May 31st ~ 10:00 am - 5:00 pm
Sunday, June 1st ~ 10:00 am - 4:00 pm

This experiential workshop, based upon the Feeding Ourselves Method, is an opportunity to internalize the essentials of a healthy relationship with food and body, and to guide others in the process.

    * You will experience a cellular understanding that the body is self-regulating.
    * You will learn to differentiate nutritional from emotional hungers.
    * Using the Internal Family systems approach, we will practice working with "resistance" to eating when hungry, eating what one is hungry for, and stopping at satiety.

LOCATION: Concord, MA
COST: $250 plus $80 for "The Feeding Ourselves Method" CD package
16 CEUs available - $15.00

Contact Alice for reservations and more info:
Email: alice.rosen@gmail.com * Phone: (978) 369-1385

CRACKING THE CODE OF EMOTIONAL EATING
with Alice Rosen, LMHC

Using the gentle and respectful process, you will gain insight into your emotional eating patterns. You will also go home with a clear assessment of your relationship with food, and how that may be connected to other relationships in your lifetime. We will offer tools to help you differentiate nutritional hunger from emotional hunger, and you will be introduced to mindful eating.

Contact Alice Rosen for registration information:
Email: alice.rosen@gmail.com * Phone: (978) 369-1385

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"Feeding Ourselves" is a Servicemark of Feeding Ourselves, Inc.
"Coming to our Senses" and "The Conscious Café," are Trademarks and/or Servicemarks of Alice J. Rosen.
This site and all its contents are © Alice J. Rosen, 2003 - 2008.
All rights reserved. No duplication without authorization.