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DIETS ARE NOT THE ANSWER....

 The Feeding Ourselves Method

The Feeding Ourselves Method is a comprehensive 4 CD set that includes daily tools and meditations, including: 

  • step by step teachings 

  • guided exercises 

  • daily reminder and support tools 

  • opportunities to reflect and deepen your practice 

  • in-the-moment support for times when you are feeling controlled by food

  • guided relaxation 

 
THE FEEDING OURSELVES METHOD - DISKS

The Feeding Ourselves Method comes in an attractive hard-shell case containing 4 audio CDs and a 12 page booklet with further teachings, guides, sample journal, and assessment tools. 

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A Guide to Achieving a Healthy Relationship with Food

Perfect for Feeding Ourselves alumnae and everyone looking for sound alternatives to the diet mentality. Learn how to reconnect with your body's inherent wisdom about when, what, and how much to eat. Reclaim your birthright to the pleasure of eating! 

Reviews

"A much needed therapeutic companion for people who struggle with eating problems... and an excellent tool for professionals looking for successful ways to help clients heal eating problems". Rivka Simmons - Founder of Have Your Cake and Eat it Too!

"I highly recommend these CDs for anyone who has a disturbing relationship with food, and for all therapists. I, as a clinician, also benefited tremendously. This form of intervention added a new dimension to therapy. It allowed clients to proceed on their own in a way that felt deeply respectful to them.  It helped to open new areas of therapy that had not been tended to and helped them move slowly into those areas."  Anne M. Cinque, Ph.D., Psychologist - Washington, DC

"This CD series is a gem. A significant and invaluable contribution to the field of applied Buddhism...the best tool for working meditatively with eating problems that I know of.  It is warm, wise, and perhaps most important, effective.  I recommend it highly to those who struggle  with regulating their eating and also to those in the helping professions who work with such clients." - Joseph Bobrow, Ph.D., Psychologist, Founder of Deep Streams Institute, Roshi, author - San Francisco CA

"This CD program is just perfect for both therapists and patients. It is a revolutionary, yet elegant and simple approach for anyone with eating issues." - Helen Krell, M.D., Clinical Associate Professor of Psychiatry, U.C. Davis Medical School

"Nutrition has always been one of my passions, so having a greater understanding of this method feels vital. I've so enjoyed listening to your strong, clear, and comforting voice." L.W. - Masseuse, Healer

Alice Rosen
Director of Education,
Feeding Ourselves

 

 

ABOUT: ALICE ROSEN - THERAPIST, TEACHER, AUTHOR

If you'd like to attend a weekend workshop but the current dates aren't possible for you, email me. I will try to schedule an additional weekend. 

Email Alice at alice.rosen@gmail.com

"Feeding Ourselves" is a Servicemark of Feeding Ourselves, Inc. 
  "The Conscious Café," is a Trademarks and/or Servicemark of Alice J. Rosen.
This site and all its contents are © Alice J. Rosen, 2003- 2008.
All rights reserved. No duplication without authorization.