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The Feeding Ourselves Method
A Guide to Achieving a Healthy Relationship with Food
THE FEEDING OURSELVES METHOD - FRONT COVER
THE FEEDING OURSELVES METHOD - BACK COVER

DIETS ARE NOT THE ANSWER!

Perfect for Feeding Ourselves alumnae and everyone looking for sound alternatives to the diet mentality. Learn how to reconnect with your body's inherent wisdom about when, what, and how much to eat. Reclaim your birthright to the pleasure of eating! 
The Feeding Ourselves Method is a comprehensive 4 CD set that includes daily tools and meditations, including: 
  • step by step teachings 
  • guided exercises 
  • daily reminder and support tools 
  • opportunities to reflect and deepen your practice 
  • in-the-moment support for times when you are feeling controlled by food
  • guided relaxation 
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    THE FEEDING OURSELVES METHOD - DISKS

    The Feeding Ourselves Method comes in an attractive hard-shell case containing 4 audio CDs and a 12 page booklet with further teachings, guides, sample journal, and assessment tools. 



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    "Feeding Ourselves" is a Servicemark of Feeding Ourselves, Inc.
    "Coming to our Senses" and "The Conscious Café," are Trademarks and/or Servicemarks of Alice J. Rosen.
    This site and all its contents are © Alice J. Rosen, 2003-2007
    All rights reserved. No duplication without authorization.