| This 4 CD set of the
Feeding Ourselves teachings, expanded and adapted for daily living
provides a step-by step, comprehensive process, organized into
bite-sized, digestible sections. It enables the listener to
respond more appropriately to emotional triggers and to exercise the
principles of mindful eating as an avenue to nourishing oneself in
attunement with true bodily needs.
Designed to be used over and over as
a daily
exercise, this tool addresses the isolation that many who struggle with
food
& weight experience.
Included are:
* step by step
teachings
* guided
exercises
* daily
reminder and support tools
* opportunites
to reflect and deepen your practice
* in-the-moment
support to change behaviors when one is feeling out of control with
food.
* guided
relaxation
$79.95 plus $8 shipping and handling.
$49.95 if purchased in conjunction with
a Feeding Ourselves workshop.
Order securely online with your
credit card HERE or
call (978) 369-1385
Alice Rosen - Director of Education,
Feeding Ourselves
Email Alice at alice.rosen@gmail.com
|
"A much needed therapeutic
companion for
people who struggle with eating problems... and an excellent tool for
professionals looking for successful ways to help clients heal eating
problems". Rivka Simmons - Founder of Have Your Cake and Eat it Too!
"I highly recommend these CDs for anyone who has a
disturbing relationship with food, and for all therapists. I, as a
clinician, also benefited tremendously. This form of intervention added
a new dimension to therapy. It allowed clients to proceed on their own
in a way that felt deeply respectful to them. It helped to open
new
areas of therapy that had not been tended to and helped them move
slowly
into those areas." Anne M. Cinque, Ph.D., Psychologist -
Washington,
DC
"This CD series is a gem. A significant and invaluable
contribution to the field of applied Buddhism...the best tool for
working meditatively with eating problems that I know of. It is
warm, wise, and perhaps
most important, effective. I recommend it highly to those who
struggle
with regulating their eating and also to those in the helpng
professions
who work with such clients." - Joseph Bobrow, Ph.D.,
Psychologist,Founder
of Deep Streams Institute, Roshi, author - San Francisco CA
"This CD program is just perfect for both therapists and
patients. It is a revolutionary, yet elegant and simple approach for
anyone with eating issues." - Helen Krell, M.D., Clinical Associate
Professor of Psychiatry, U.C. Davis Medical School
"Nutrition has always been one of my passions, so having
a greater understanding of this method feels vital. I've so enjoyed
listening to your strong, clear, and comforting voice." L.W. -
Masseuse,
Healer
"With all the chaos around me (during my month in
Pakistan) I'd never have found eating peace without those cds. That
voice
became my friend and guide." H.T. - client
"I like being able to eat consciously in my own
space." B.H. - client
"clear", "gentle", "compassionate", "deeply respectful",
"calm and reassuring" - various clients
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